To absorb cannabis edibles better, consume them with healthy, fatty foods to increase THC bioavailability, or choose sublingual edibles like lozenges or gum for faster, more efficient absorption through the mouth. For ingested edibles, the timing of your meal matters; a small meal or snack with healthy fats, eaten 30-60 minutes before, can create a smoother, more effective experience than consuming on a completely empty or very full stomach.

Here are some helpful TIPS:

Pair Edibles With Fatty Foods

THC is fat-soluble, meaning it dissolves better in fats. Eating a snack containing healthy fats, such as avocado, nuts, or full-fat dairy, helps the cannabinoids effectively enter your bloodstream. THC is fat-soluble, meaning it binds to fat molecules and gets processed through your liver. That’s when the magic happens. A handful of nuts or a slice of avocado toast could be just the thing to give your edible that extra oomph.

The Entourage Effect
Foods that contain certain terpenes, like limonene and myrcene, can amplify the effects of THC, leading to a more potent experience. Some tricks that may help boost edible absorption include adding black pepper to your snack or pairing your edible with a citrusy fruit like mango (which contains myrcene, a terpene that enhances THC effects).

Sublingual Edibles
• Bypass Digestion:
Products like lozenges, gums, and strips are designed to dissolve in your mouth, allowing THC to be absorbed through the mucous membranes.
• Faster Onset:
This sublingual absorption bypasses the digestive system, leading to a faster onset of effects compared to traditional edibles that are swallowed.
Timing and Dosage
• Eat a Light Meal or Snack:
A balanced meal or snack containing healthy fats, consumed 30-60 minutes before the edible, provides a “sweet spot” for absorption without delaying the effects too much or overwhelming your system. That way, your stomach has a chance to settle without being overwhelmed, and your edible gets processed just right.

• Start Low and Go Slow:
If you’re new to edibles, begin with a low dose to see how your body reacts. Effects can take a while to kick in, so wait at least two hours before considering taking more to avoid an unpleasant experience. THC edibles can take a while to kick in, sometimes for up to two hours. So, unless you’re into the idea of waking up on your couch in six hours wondering what day it is, stick to a small dose at first and see how you feel. You can always turn up the ante later.

Hydration is Key
Edibles can be dehydrating, which might mess with how your body processes them. Keeping hydrated isn’t just about avoiding dry mouth, it’s about keeping your digestive system running smoothly so the THC can do its thing

Find Your Chill Zone
Environment plays a huge role in how your edible experience unfolds. You want to be somewhere that’s calm, comfortable, and, most importantly, stress-free. Whether it’s a cozy couch with your favorite playlist or a hammock under the stars, your surroundings can make or break your high. Keep distractions and stressors at bay, and you’ll be in prime position for that perfect edible-induced relaxation.