SPOTLIGHT ON TERPINES: HUMULENE
Humulene is a terpene found in plants like hops, cannabis, sage, and ginseng, and research suggests it offers several potential health benefits. Its anti-inflammatory and pain-relieving effects are among its most well-researched properties.
Potential benefits of humulene
Reduces inflammation: Humulene has shown significant anti-inflammatory effects in animal studies, with one study showing it to be as potent as the steroidal anti-inflammatory drug dexamethasone. It may also help reduce inflammation in airways caused by asthma or allergies.
Provides pain relief: Humulene has demonstrated analgesic properties in some studies and may be effective for managing chronic pain, arthritis, and other inflammatory conditions.
Suppresses appetite: Unlike some cannabis compounds that stimulate hunger, humulene may act as an appetite suppressant. This makes it potentially useful for weight management and helping to manage the “munchies”.
Fights bacteria and fungi: The terpene has shown antibacterial properties, proving effective against bacteria like Staphylococcus aureus. It may also help fight fungal infections like athlete’s foot and ringworm.
Combats cancer: Some studies suggest that humulene has anti-cancer potential, including the ability to inhibit the growth and spread of cancer cells.
Protects the digestive tract: Research indicates that humulene may protect the digestive system by easing inflammation, reducing stomach acid, and increasing protective mucus.
Other potential uses
Aromatherapy: Due to its earthy, woody aroma, humulene is used in essential oil blends to promote relaxation and create a calming atmosphere.
Topical application: It can be added to creams and lotions for topical use, potentially to soothe pain, inflammation, and skin issues.
Insect repellent: In plants, humulene acts as a natural insect repellent. In essential oil form, it can help deter pests.
Entourage effect: When combined with other cannabis compounds, humulene can contribute to the “entourage effect,” which is the synergistic interaction that may enhance the overall therapeutic benefits.
